Say Hello to Juliu!

The Founder & Master Teacher of the GYROTONIC® Expansion System, Juliu Horvath.

We are wishing him well, as he recovers from a recent surgery.
You're findings, dedication and works do not go unnoticed. We are grateful to have learned all that we have from you and are looking forward to a fantastic year of growth as students and teachers.

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Don't Board that PLANE! ...without knowing this Travel Trick.

Are you ready for this one Travelers?? Did you guess it? – It’s bedbugs. Where do they come from and how do you get rid of them? Could you imagine flying across the country to be with loved ones or family members and bring Critters into their homes? into your Hotel room? or worse…all the way back home with you? Going from Holiday Cheer and laughter to itchiness, swelling red marks all over your Body. How does this even happen? Bedbugs can cling to clothing or other personal items (like backpacks or jackets) undetectably and be transferred into suitcases in the airport, on the train, bus, or likewise. International Travel renders diverse unhygienic practices, foods, smells, and contamination. Enjoy a Trip to Paradise for the Holiday Season: Book Your Next Trip with Kayla Bedbugs can crawl into luggage if a suitcase is placed on or near an infested area or if a Hotel room goes uninspected upon arrival. Placing luggage on the bed or floor instead of using a luggage rack (they ...

The Best of DC: Busyboys and Poets

A STAPLE of Washington DC. For any Artist, happens to the be thee "Busboys and Poets". Yes, they serve Mambo Sauce here too. This place is near and dear to my heart because it was where I got one of my first jobs while in my youth over the summer. I wasn't quite drinking age which was required for serving alcohol as a Waitress, but Terrance hired me anyway. There, I didn't quite get the essence of being within a TRIBE which is their model instead of "STAFF"--until after I left the job. But I loved it with every ounce of me. I paid close attention to the flow of things and enjoyed the vibe of Mediterranean Culture mixed with Soul Food cuisine while local-made art hung on the wall and performed during the nearest open mic. I was enamoured by how the restaurant held the essence of DC right there it's nook: corporate lunches held in the terrance, indoor and outdoor seating for friends having happy house a bookstore sponsored by Global Exchange--a non-pro...

The Encounter ||| ^^^ |||

Black History Month Dueces. 22 --- I felt some type of way... I'd just finished Breakfast ~ A French/Kenyan Crepe, Potatoes + Grilled Tomato, Steamed Carrots w/ Mango Juice, and a sip of Black Coffee. I longed for the beach, but there was work to BE DONE -- the warm water and waves, kites flying in the air, and White Sand so soft you melt into it with each step. But all in all, I knew I had TO get to it! I came to Malindi - not to witness a wedding but a Playwright, an Artist, a Friend, a Host. And every day since I agreed to jump on board, I'd be rocking and rolling. Time is over the Essence. This weekend is the COOL DOWN>>> Watamu, a PLACE so LOVELY + Serene. Energizing & Free. Tomorrow, I book it. Nairobi. Then HOOME. <3 to MD. Day #1 Well, I made it. The Motherland. God willing ~ you cross the Atlantic Sea + Land Safely and discover that there is no reason to Fear. The images of poverty, lack with strips of refugee camp life, beggars and thieves -- enlarged...

Kayla Harley

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