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GYROKINESIS® for All



GYROKINESIS® is an Internationally renowned and successfully proven modality that restores energy, increases mobility,
increase body awareness and rehabilitates concern areas in the body. It is accessible to everyone of all ages and stages.
What is GYROKINESIS®?
  • It is a total-body conditioning and balancing system that encourages the spine and joints to stay open and strong.
  • Low Maintenance, Group Setting, (3) Three parts: seated, standing, floor work
  • Emphasizes the main components of breath, blood flow and ease to increase mobility in areas of the joints to reduce
tension and/or strain.
  • Accessible to all movement levels: beginner to advanced All ages: child to elderly
Schedule your session with Kayla:


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Participant during 2017 Health Fair in Washington DC

Releasing tension in the upper back/arms & shoulders

Using the breath to Guide each movement. 
GYROTONIC, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM, GYROKINESIS, GYROTONER, and The Art of Exercising and Beyond are registered trademarks of Gyrotonic Sales Corp.







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