So What is Gyrokinesis®?

Gyrokinesis® is rehabilitation therapy in motion.

A unique movement technique Gyrokinesis® strengthens, energizes and restores the body.
It is a total-body conditioning and balancing system that encourages the spine and joints to stay open and strong.
Throughout the session participants will focus on the main components of breath, blood flow and ease to increase mobility in areas of tension and/or strain.

The basis of a Gyrokinesis® class consist of three (3) parts:

A stool portion, seated

A floor portion, kneeling, lying down on the back

A standing portion

Gyrokinesis® is a successfully proven technique that’s designed to help a broad range of clients, from the super-athlete to the physically impaired or disabled person.

Founder & Creator of the Gyrotonic® and Gyrokinesis® Method is Juliu Horvath.

Take a look at this clip with Certified Instructor, Diane Israel to learn more...

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