Introduction to GYROKINESIS® Workshop held at the Elements Center Wellness & Fitness in Glover Park, Washington DC. It was a first for BeeBodi© Founder, Kayla Harley as an Apprentice Instructor. The evening brought a numbers in those who were finishing off a work week in the heart of the city, freelancers, retirees and other fitness/wellness enthusiasts. A total of 6 participants. Each class participant came in with different needs that catered to their lifestyle and day-to-day activities. Rose, a retired senior and golfer had a "swayed back" from overuse of rotation in the lumbar spine with accompanying inward rotated knees. As she began to become more familiar with the concepts of GYROKINESIS® *lengthening energetically, by the activating the fifth line from the soles of the feet, thru the body, up and out of the top of the head* habits in her body began to change subtly, simply by bringing awareness to them. There were two p...
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